Calculating pulse zones

Enter your age, resting pulse and max in the form. Remember to choose your sex. You do not have to add a max. pulse, but it will improve the accuracy if you know it!

Age:
Resting pulse:
Max. pulse:
Male Female   

ZONE 1(50-60%) - Restitution:
ZONE 2 (60-70%) - Light:
ZONE 3 (70-80%) - Aerob:
ZONE 4 (80-90%) - Anaerob:
ZONE 5 (90-100%) - VO2 Max.: